NEW! The DUO | Endurance Strength & Weightloss (Level 5)

Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength & Cardio Stamina (weight loss) combo. Starting 20/30 as warm up, and gradually progress up to 40/50 😱 Easier version is available in my App here: Estimated calories burned in this session: 400 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: Facebook: Training & Coaching App: Musics by Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The ex