Protein is Not Protein? What I’ve Learned Debunked
YouTuber What I’ve Learned sets out to show that animal protein is superior and plant protein is trash. Travel Survey!
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Intro/Outro Song: Sedução Momentânea by Roulet:
0:00 Intro
1:12 Misquoted US Protein Figure
3:57 Protein Quality and Scoring
8:59 Misapplying DIAAS
12:48 Muscle, Leucine, & Cancer
16:20 Raise Protein Needs?!
17:39 Height
20:23 Mortality, Autoimmunity, & Kidneys
23:00 Wrapping Up and TRAVEL
#WhatIveLearned #Protein #Debunked