Гимнастика. Posture Perfecter - mini workout for improved upper body tone and poise

Do you catch yourself slouching? Are you rolling your shoulders forward, humping in your upper back and putting extra pressure on your cervical spine? Reset your posture and improve back pain as well as shoulder and neck tension with this quick, simple routine. Exercises focus on opening your shoulders, working your lats, rotator cuffs, triceps and pectorals, the muscles you need to support your new dancer-like poise and get great upper body tone. Get the full Ballerina Back and Arms - Posture Perfecter workout this month on our Sleek Ballet Fitness App and site ❤️ Love Sleek? Start Your FREE 7-day Trial Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Related Videos - Workout for Back Pain and Improved Flexibility - At Home, Beginner Stretching Exercises for Back Pain Relie