20 Min Kettlebell Posterior Chain Workout (Back, Glutes, Hamstrings & Calves)

Working all the muscles in the back of the body including the calves, hamstrings, glutes, and back. Posterior chain workout using kettlebells to strengthen and create muscular symmetry. Beginner friendly and low impact, you can do this workout anywhere!❤️‍🔥 ⟡ Follow on Instagram: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: ⟡ Bands & Weights: 🖤 Crop from Dharmabums Active (CODE: ROXANNE20 for discount 💸) 👉🏼 Suggested Workouts for you: ⟡ Warm up before exercising: ⟡ 20 Minute Inner/Outer Thigh & Glutes: ⟡ 30 Minute Lower Body & Abs Kettlebell: ⟡ 10 Minute INTENSE Lower Body Kettlebell: TIMESTAMPS: 00:00 Introduction 00:38 Warm Up 04:12 Workout Starts 04:24 Arabesque Deadlifts (L) 05:16 Staggered Stance Romanian Deadlifts (L) 06:24 Arabesque Deadlifts (R) 07:15 Staggered Stance Romanian Deadlifts (R) 08:15 Gorilla Row (R) 09:18 Gorilla Row (L) 10:22 Calf Raises 11:17 Bent Over Rows 12:19 Conventional Deadlifts 13:23 Still Leg Deadlifts (Straight Leg) 14:20 Glute Bridges 15:18 B Stance Glute Bridges (R) 16:15 B Stance Glute Bridges (L) 17:19 Pull Overs 18:16 Cool Down 21:24 WELL DONE! ◽️◽️◽️◽️◽️◽️ 🎬 FILMING EQUIPMENT: ⟡ Sony Camera: =nosim?tag=workoutwithro-22 ⟡ Lens for Camera: =nosim?tag=workoutwithro-22 ⟡ Laptop: =nosim?tag=workoutwithro-22 ⟡ Mouse: =nosim?tag=workoutwithro-22 ⟡ Keyboard: =nosim?tag=workoutwithro-22 ⟡ Main Light: =nosim?tag=workoutwithro-22 ⟡ Lantern Softbox for Lighting: =nosim?tag=workoutwithro-22 ⟡ Memory Card: =nosim?tag=workoutwithro-22 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: 🎶 Where I download my Music ​(Try it FREE): ⟡ Keyword research tool for YouTube (TubeBuddy): Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #posteriorchain #posteriorchainworkout #kettlebellworkout