Individual Women’s Test 3 — Semifinals Linda — 2023 Europe Semifinal

Semifinals Linda — a twist on the classic CrossFit benchmark workout — was familiar to some European semifinalists and completely new to others. While the workout is typically performed with a barbell loaded to the athlete’s bodyweight, this Semifinals take included barbells and dumbbells loaded similarly to the variation from the 2018 Regionals. Watch Gabriela Migała, Sara Sigmundsdottir, Annie Thorisdottir, Laura Horvath, and the final women’s heat battle through Test 3 of the 2023 Europe Semifinal. Semifinals Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Deadlifts Dumbbell bench presses Squat cleans Time cap: 17 minutes ♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans ♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans — Day 1 livestream → Day 2 livestream → Day 3 livestream →