Build Bigger & Stronger Legs (Workout at Home / NO WEIGHTS)

👉 Follow along with us for a “Build Bigger & Stronger Legs (Workout at Home / NO WEIGHTS)“ that will help increase your overall strength and endurance 💪 This video is about: workout for legs at home, lower body workout ____________________________________________________ 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout _____________________________________________________ ⏱️ Duration: 7 minutes 💪 Exercises quantity: 7 ⏱️ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest 🤸‍♂️ Equipment: your body ⏰ Timecodes ⏰ ⚠️ Primary mu