How To Meal Prep - Ep. 5 - BREAKFAST

This is a very simple way to start prepping your breakfast in advance. These egg muffins are also great for on the go snacks! Eat as many as you need to fit your macro goals. Add whatever you’d like, they are SO versatile. If you aren’t running out the door in the morning, feel free to make some healthy toast or some type of side to go with your egg muffins :) Using this in a FULL WEEK MEAL PREP: -------------- A note about yolks if you are concerned... The liver produces la