Fitness and Nutrition for Martial Arts - Firas Zahabi

Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition. My recommend reading and books mentioned in the video. - Becoming a Supple Leopard by Kelly Starret - The New Power Program By Michael Colgan - The End of Dieting by Dr. Joel Fuhrman - Speed Power Endurance by Brian Mckenzie - Periodization by Tudor Bompa - The Gymnastic Body by Christopher Sommer - Power to the People by Pavel Tsatsouline