Гимнастика! 12 MINUTE | TONED ARMS WORKOUT | LIGHT Dumbbells (follow along w/ ASH)

Grab a light pair of dumbbells (these are 10 lb / 4.5 kg)and get ready to tone the arms with this quick high rep arms workout with Ash Crawford! SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: #tabata #tabatasongs #dumbbells The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes. ​ ​ Ash Crawford: @ashrcrawford ​ Tabata Songs: ​ TabataSongs creates music specifically for the Tabata Protocol.