DAY 37 // HIIT Cardio Workout HR12WEEK 3.0

Okay it’s time to pick up the pace and reach new levels of intensity with this HIIT CARDIO workout. No equipment is needed today, all you need to do is clear some space follow along! #HR12WEEK #HomeWorkout #HIIT #cardio 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:20 Warm Up 5:05 0:20 Circuit One (40s work 10s rest x2) Ghost Rope Cross Hop Speed Skater