Bo Staff Training Basics Level 1

Get your own Quantum Protector Bo Staff here: In this beginner level Japanese Bo, Korean Jang Bong, Kung Fu or other martial arts long staff tutorial video, you will learn warm up spins plus several kinds of blocks and strikes for fighting and self defense. Join this channel to get access to perks: Get some great martial arts weapons and gear in this store Become a patron and help me continue making these instructional videos. Thank you! Thank you for watching! Please like, subscribe, and leave me comments! Go to to get updates and curriculum checklists and guides. Go to for the best online martial arts classes free! Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, S