Train with Vera! Day 18 - Legs + glutes training

Program is focused on developing strength and improving your overall fitness. Fitness Level: Beginner to intermediate. Workout equipment: No additional equipment is required. Workouts last 25-30 minutes and are designed to be carried out every day. These are medium-intensity workouts, supplemented by exercises to develop endurance and strengthen the cardiovascular system. Today your workout is: 1. Freehand jump squat. 20 repetitions. 2. Rear bodyweight lunge. 20 repetitions. 3. Bodyweight Lunge. 20 repetitions for each leg. relax 30 seconds 4. Freehand jump squat. 20 repetitions. 5. Rear bodyweight lunge. 20 repetitions. 6. Bodyweight Lunge. 20 repetitions for each leg. relax 30 seconds 7. Donkey kick. 15 repetitions for each leg. 8. Rear leg raises. 15 repetitions for each leg. 9. Glute bridge. 20 repetitions. relax 30 seconds 10. Donkey kick. 15 repetitions for each leg. 11. Rear leg raises. 15 repetitions for each leg. 12. Glute bridge. 20 repetitions. relax 30 seconds 13. Side leg extensions. 15 repetitions for each leg. 14. Alternate Leg bridge. 20 repetitions. 15. Bodyweight lunge. 20 repetitions for each leg. 16. Superman. 20 repetitions. relax 30 seconds 17. Side leg extensions. 15 repetitions for each leg. 18. Alternate Leg bridge. 20 repetitions. 19. Bodyweight lunge. 20 repetitions for each leg. 20. Superman. 20 repetitions. ➞ Instagram ➞ Facebook ➞ Our App