What Do Pro Cyclists Eat During The Giro D’Italia?

Any Grand Tour is a massive assault on your body and the Giro d’Italia is no different. Fail to eat or fuel up properly and your performance will suffer. So just what are the pros doing to make sure they get enough food and energy onboard for three weeks of full gas racing? Conor caught up with Tim Podlogar, World Tour nutritionist at Bora Hansgrohe, to find out! Useful Links: GCN | Every. Unmissable. Moment. 👉 Ride with us at the Global Bike Festival 👉 Download the GCN App for free 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 Watch more on GCN... 📹 Cycling Nutrition Deep Dive - Can We Learn From The Pros? 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 If I Lay Here - Lionel Quick #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #diet 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Silca: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn