PILATES DEEP CORE ACTIVATION (Strong & Defined Abs) | 5 min Workout

This pilates deep core activation workout challenge will help you with get strong and defined abs. It’s an intense 5 minute at home pilates abs workout with core exercises to help you sculpt a flat stomach. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: