5 Best Exercises for Core and Upper Body (ABS AND ARMS!!)

This abs and arms workout contains 4 upper body and abs exercises. Give each of the core and upper body exercises a try before attempting the complete core and upper body workout. If you are a beginner shoot for 1-2 rounds of this arms and abs workout. If you are more advanced you can try to do 3-4 rounds of these core and upper body exercises. Here are the upper body and abs exercises that make up this arms and abs workout: 1) Glider Single Leg Pike 2) Box Bar Pushup to Overhead Press 3) Bear Row To Inverted Press 4) Side Plank Travolta 5) Seated Curls w/Dumbbell Kickout