Surprise Your Wife! Do These Kegel Exercises 5 Min a Day

pelvic floor muscle workout 00:00 Lizard Pose 00:47 Lizard Pose (the other side) 01:34 Namaskarasana Pose 02:21 Butterfly Flaps 03:08 Cow Stretch 03:55 Bridge Walk 04:42 Bridge Hip Abduction