20 Minute Total Body KETTLEBELL HIIT WORKOUT for Home - Outdoor - Gym

Funk and Angela take you through a 20 minute total body kettlebell workout using a single kettlebell and HIIT training. This full body kettlebell workout can be done at home, outdoor or in the gym. Join the Kettlebell Spartan Academy for $1 HERE - Join the Funk YouTube Membership to get access to MORE perks: Watch more of my videos! Subscribe and Click Notifications: Kettlebell Spartan Warrior Workout #2 Round 1 = perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other Round 2 = perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other. 1. KB Two Arm Swings to Alternating Snatch 2. Single Arm Hollow KB Chest Press Left 3. Single Arm Hollow KB Chest Press Right 4. Hand to Hand Meet the Queens