Как работать в гарде сидя? Защита гарда. Восстановление гарда. 7 вариантов свипов.
Как работать в гарде сидя? Защита гарда. Восстановление гарда. 7 вариантов свипов.
#бжж #bjj #jiujitsu #джиуджитсу #грепплинг #grappling
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