How to delay aging after the age of 50 try it

How to delay aging after the age of 50 try it. Open your thumb and pinky as much as possible. 300-500 times until you feel warm inside your lower abdomen. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #delayaging#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy