Carnivore GAINZ!! I put on over 40lbs eating virtually nothing but beef. I also learned after editing this video that hypertrophy can be used as an a verb. Oh well, we live and learn!
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0:00 Intro
2:36 Nature’s Intelligence
3:50 My weight gain story
4:36 My plant based past...
5:24 My macro calories
6:03 Eating & training
7:20 I gained FAT!
8:20 The 2 prerequisites of healthy weight gain
9:04 Under-eating
9:39 The BIGGEST misconception about weight gain
11:26 Progressive overload
12:19 Indigenous groups were lean & strong
12:45 Strength vs size
13:18 But I’m so sick... are gainz possible?
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