The world’s smartest mobility app is launching soon. Join the waitlist to get access:
An easy, beginner-friendly 15-min full body mobility flow to rejuvenate the body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip & back pain!
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises
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Timestamps:
00:06 - Neck Circles
00:51 - Hip Swivels
01:38 - Single Leg Deadlift
03:01 - Elephant Walks
04:19 - Cossack Squats
05:34 - Horse Stance Squats
06:52 - Wrist Rocks (palms down, fingers forward)
07:53 - Wrist Rocks (palms up, fingers backward)
08:54 - Open Sesames
10:44 - Puppy Pose
12:00 - Serving Biscuits
13:50 - Downward Dog
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