A healthy breakfast for weight control and weight loss without harm to health.

I offer a delicious and healthy breakfast that provides energy for activity and increases metabolism in the body. After the New Year holidays, after various treats, the weight increased and it is necessary to return to normal. After the New Year, I managed to lose 3 kg. Subscribe to the channel, I will publish dishes with which I plan to lose weight. Losing weight will lower your blood pressure if it is high and normalize your blood sugar levels. 🔹BREAKFAST Kefir-pear mixture. Ingredients: 100 g cottage cheese (4%) 150 ml kefir (1.6%) 70 g fresh pear (or banana) 1 teaspoon honey 1 teaspoon lemon juice (optional) well add 15 g chopped walnuts (or almonds) Preparation: Finely chop the fruit. Mix kefir and cottage cheese. Add honey. Add as desired (lemon juice and chopped nuts). Everything can be whipped blender (optional) until smooth, 3-5 minutes. Pour into a convenient glass and garnish with a mint leaf if desired. You can use a de