20 Minute Power Yoga | Warrior Strength Level 1

Download a copy of the 20 & 30 Minute Warrior Strength videos: This class is NOT FOR THE BEGINNER. Level 1 doesn’t mean easy, but practicing this challenging class will strengthen you, body & mind, through breath-challenging flows. You will gain strength each time you practice. Seal off your class with a short 1-minute seated meditation observing the breath. Be a warrior, not a worrier. Follow the pace of your breath every time, even if you’re a half second ahead