Swim with LESS Effort

This video will save you a lot of time and frustration. We will share with you what we have learned these last 5 years of research and in more than 20 years of swimming experienced that my brother and I each have. The video format is different but it is the best way to help you improve as soon as possible. 00:00 - Swim with less effort 00:19 - Swim like an ironman, triathlete 01:00 - Hidden problems 02:43 - Push off the wall 03:35 - Denise 03:53 - core muscles 04:53 - Pull buoy 06:37 - Swim above the water? 07:39 - Breathing technique Our dry-land channel: Swimming camps: If you like swimming, you will like our webpage: Tik tok: @skillsntalents Our favorite Amazon products: Instragram: Face