Хлоя Тинг. 20 минутная тренировка на попу и ноги
Можно выполнять с гантелями и без них. Подходит для тех,у кого мало времени, но хочется результата
1 month ago 00:01:42 3
1 month ago 00:11:29 8
1 month ago 00:11:07 67
1 month ago 00:16:15 58
1 month ago 00:30:57 50
1 month ago 00:10:47 874
1 month ago 00:08:44 46
![[Chloe Ting] Cooldown & Stretch Routine - Recovery & Relaxation](https://sun9-77.userapi.com/impg/yiIgVAcKXaXLv2XvEVx_1_-JSRy12gLn6sIJow/OZQK1ybDaT4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=48c52f66c9559235b331fb9a49b4d0b2&c_uniq_tag=rVw671FIxb3bNAlDGEzMmYOqpxRyhCuhaMgOluzBq6Y&type=video_thumb)
1 month ago 00:05:20 58
![[Chloe Ting] 5 Min Lower Body Warmup](https://sun9-20.userapi.com/impg/Yp93yTy2Oyi0nNAOcWigwiorqc7UTnKDg2lI9g/cF7CnbuPIBs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dad7efa0833cec23283eee1794014039&c_uniq_tag=2icGc1-j72LpjaE81Ytz6WIXYDFS_YXI3ncxxCUj3Jg&type=video_thumb)
1 month ago 00:20:17 38
![[Chloe Ting] HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats](https://sun9-40.userapi.com/impg/3tUHnJQmkg3sayVmpCUDkhVfM6ziVGXkyfDEGg/RVhFH5AANNU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22a0574e11cd6c5db1705b4212d1253c&c_uniq_tag=pA5j7b6fUQyNf9GzWub6sULR73nXyZq3eH2bzh7X_bs&type=video_thumb)
1 month ago 00:15:34 213
1 month ago 00:11:09 107
1 month ago 00:16:42 259
1 month ago 00:11:18 167
1 month ago 00:10:44 71
![[Chloe Ting] 10 Min Daily Abs Workout - Tight Core](https://sun9-75.userapi.com/impg/mIDakRhaSrM9Xd3e1-484rLlgpc3HCTMF7nyJg/4evVZB9ZXQs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=247283396c27d0ca69e0e8b6b4395372&c_uniq_tag=lJrRGi92norFVHEg-wWLNF758ta6HJdHKviRQSAlwtQ&type=video_thumb)
1 month ago 00:15:09 36
![[Chloe Ting] Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://sun9-49.userapi.com/impg/Bwy9Z90tFArOFthNMLB7egh0MJeT5VhpXY3nuw/NHQNNXUNdWM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd1b872d16d6a41ee5d975e368e06e23&c_uniq_tag=rVyPiuiJUen_uXagTlnDpVfYSGd2isWuDMriAmanu_w&type=video_thumb)
1 month ago 00:01:42 6
1 month ago 00:19:54 87
![[Chloe Ting] 20 min Cardio Workout for Fat Burn - beginner friendly no lunges no repeats!](https://sun9-45.userapi.com/impg/U3MILB0aq_5gDulqcniNSrWBRXX85zh2fy1qDQ/oZt93PFXxlM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d01ff2b3f0484930d10b073ef016194&c_uniq_tag=Llnrko9hr9piubCM6yrghj8DxDNDqReQarIEUZHuMzk&type=video_thumb)
2 months ago 00:15:47 66
![[Chloe Ting] 15 Min Full Body Workout 💪 Home Routine with Dumbbells](https://sun9-47.userapi.com/impg/KIrrM6efte90GhjVRjSIfSqegzuUbCoqTQ6AWA/EKxcjAlL2F0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8c7ab90e73eac6fe9e83077223ab3e29&c_uniq_tag=z8qtNVxmf2SUl5tehn8_L2YMOYskXkzgQBOtI1JccDg&type=video_thumb)
2 months ago 00:16:20 165
![[Chloe Ting] Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly](https://sun9-53.userapi.com/impg/gbNI85BXwE4NT5wsm57_qg2N57fgxz-nNUlCIA/c1Issi22GvY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bce1790f021ea86cbfa32387ee149363&c_uniq_tag=2EPa0MzlwFOacwgvskEwz5yQFcXi0O7ZdHS8Ufa0vbg&type=video_thumb)
2 months ago 00:15:34 205
2 months ago 00:10:42 185
2 months ago 00:10:36 665
2 months ago 00:20:41 122
![[Chloe Ting] Cardio Abs Workout - Get Defined Abs & Fat Burn](https://sun9-42.userapi.com/impg/teXKkKiPtZ5q3pEtIVO5NUypn3xAw1DAHsWfxw/cQFzGn10Gpk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=472f41e589e5e91029a8df539b4eb113&c_uniq_tag=7xRdc2F34ociS-4gjFmy9w8O8DfaJWR2-w4luV-UwhA&type=video_thumb)
2 months ago 00:31:13 983