8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don’t like planks, you’re in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) FALL WORKOUT CHALLENGE (Starting September 4th): FACEBOOK GROUP: WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #nowrists #noplanks