🔥 Разбор комплекса на ноги от тренера Varyag Fight Gym Карпенко Олега 💪🏻
Разминка:
Велосипед - 5 минут, средний темп
Разгибания - 3 подхода по 15 раз
Жим ногами
Горизонтальная гиперэкстензия
Заминка:
Интервальный бе...
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