30 MIN UPPER BODY DUMBBELL STENGTH WORKOUT- Biceps | Triceps | Chest | Back

Join me for a 30 min complete upper body dumbbell strength workout. Build and strengthen your arms, back and shoulders with simple but effective exercises you can at the comfort of your own home with nothing more but a pair of dumbbells. Subscribe to my no equipment workout channel! @UCYQ_tcF9sDcAzXm1d0n6UcA Full body warm up- Post workout cool down- Workout timeline: 00:00 UPPER BODY WORKOUT- Intro 00:44 WORKOUT 17:15 ROUND 2 32:59 WORKOUT COMPLETE SOCIALS: 📷Instagram- Tiktok-@olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk