WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine

♡ BRAND BUSINESS CONTACT INFO ♡ Email ~ Melpatriciacruz@ P.O box ~ 12094 Anderson Rd #407 tampa fl 33625 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S H O P M Y M E R C H ♡ ✨ ✨ new SPRING tote bag coming soon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡Links♡ TO SHOP MY AMAZON FAVS- & other links Or For all my media links~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WORKOUT SPLIT LINE UP mondays : full lower body leg day Tuesdays : upper body(back, shoulders, abs/core,) Wednesdays: gluten back days Thursdays : cardio core Fridays : full body HIIT Saturdays : at home pilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ D E V I C E S♡ CAMERA → Canon EOS M50 Mark II EF-M 15-45mm is STM Kit White