Watch These Simple Supine Plank Exercises You Can Do At Home

“Core“ doesn’t exclusively mean the abdominals. It includes all of the muscle groups that support the spine such as; abdominals, obliques, and erector spinae, creating what we call the “barrel“ or exo-structure of stability that can help offload mechanical stress from the vertebral column. Supine planks, performed while lying on your back, engage core muscles to enhance stability. By lifting the hips and back off the ground, these exercises effectively strengthen the abdominal, hip, and lower back muscles. Contributing to improved posture, reduced back pain, and enhanced overall functional strength. Austin Chiropractor, massage therapy, and physical rehabilitation.