EASIEST FULL SQUAT Method!

This EASIEST FULL SQUAT Method is actually quite an advanced exercise, but once you master this EASY SQUAT METHOD, squatting down becomes very easy! I am trying to find “effortless“ movement and this is perhaps the most useful movement in the body, so why not try and make it as easy as possible? I am going to do some beginner videos on “how to squat“ with much easier “SQUAT progressions“, but here I want to show you my best way to SQUAT up and down! Please see my homepage info for my disclaimer, and read the pinned comment below for the risks! #bodyefficiencytraining #squat #squatmobility #squatworkout #glutes #hipstretches #mobility This video is a full breakdown of how to squat up and down. It is a great workout for the glutes! It will increase hip mobility. Improves overall health and wellbeing. It is perhaps the most useful posture for the body. This is the most efficient way to get up and go down. It improves body awareness and the mi