Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger
DAILY HOME WORKOUTS:
SONG:
TABATA APP:
Inger demonstrates our Full Body Tabata Warmup, while listening to “The Tabata Warmup“ by Tabata Songs. No equipment needed!
This is a great warmup, but can also be repeated several times for a great full body workout!
The Workout:
Tabata- “20 seconds ON, 10 seconds OFF for 4 Minutes“
1. Jumping Jacks
2. Downward Dog
3. Single Leg Deadlifts
4. Push-Up with Rotation
5. S
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