Lattice 6 Minute Core Workout: Floor Based!

Many of us find ourselves with the time and motivation to complete a core workout - but not always the fanciest of equipment! We’ve put together a 6 minute “Home core workout“ routine that you can do with almost zero equipment. You just need a bit of floor space and a couple of suitable weights! This routine can be completed in a continuous cycles to create 6-12-18-24 minute work blocks, depending on how well conditioned you are. One thing to point out with core training, is that you want to always try to