THE BEST FREQUENCY FOR SLEEP | MELATONIN SLEEP AID | FALL ASLEEP FAST | SLEEP MUSIC |

#healingfrequency #healing #soundtherapy # healingfrequency #healing #soundtherapy Known as “the sleep hormone“, melatonin is linked to the circadian cycle, that is, the way the body organizes its functions when we are awake and during sleep. The substance begins to be produced in the pineal gland when the day gets dark, to help the body prepare for sleep. It reaches its maximum level when we are sleeping. With the sunrise and the return of light, the gland reduces the production of melatonin, which signals that it is time to wake up. Because they regulate sleep functions throughout the body, most organs have receptors for it. Therefore, it is quite possible that it acts in the body in different ways, still unknown by doctors. It is believed that it also has cell regeneration functions and also helps fight inflammation in the body. As today we have more and more light stimuli even at night, with television, computers and the constant use of cell phones, some people may have a lower or more irregular production of melatonin. Some of the benefits: - Improves the quality of sleep; - Delays Aging; - Strengthens the immune system; - Regularizes mood; - Reduces insomnia; - Induces deep sleep; - Antioxidant effect; - promotes better muscle recovery; - Increases HGH levels; - Fast absorption; - Facilitates the “burning“ metabolism of fats. Contrary to what many people think, melatonin does not induce sleep by itself, but it helps the brain to promote the beginning of the sleep cycle and also regulates the period of awakening. Frequencies made with a lot of love and care. MAHALO