Top exercise with dumbbells-rapid muscle growth#shorts

This video is about a great exercise called one-handed traction on a bench. A basic exercise for the development of the widest muscles. The trapezius muscles, biceps, forearms and posterior bundles of deltas are also involved. #shorts Track: Razihel - A Song About You [NCS10 Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: