How To Sculpt Your Body HIIT Workout With Kesey & Allison 11 min

Challenge your cardio, increase your mobility, shape your core, develop strength and quicken your progress in a short time. Repeat this routine once more. We recommend that you limit your HIIT workouts to twice a week only to give your body time to recover. You’ll need a set of 3-5 lbs weights and a mat for this workout. Take your time progress comes slowly. Enjoy the journey! This workout burns 68-108 calories. Follow Kelsey here: Follow Allison here: https://instagram.