Full Body Yin Yoga | Relax and Stretch in 45 min with Travis Eliot

Join Travis Eliot for a 45-minute yin yoga full body stretch that will help you relax, release tension, and improve your flexibility. This is a great class for beginners and experienced yogis alike. In this class, you will learn a variety of yin yoga poses that target all areas of the body. Travis will especially guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. You will also learn how to breathe deeply and mindfully to enhance the benefits of the practice. Yin yoga is a slow-paced form of yoga that focuses on holding poses for longer periods of time. This type of yoga is ideal for improving flexibility and releasing tension. After this class, you will feel relaxed, refreshed, and more flexible. So what are you waiting for? Try this class today and let us know how you feel in the comments below! If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos. 🧘✨✨d