BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT

Three (3) of the BEST BOXING DRILLS for beginners to do from home with no equipment. In this video FightCamp Trainer Coach PJ breaks down boxing drills so you can start boxing training now. The first drill will be a basic boxing movement, the second drill will be a punch combination, and the third drill will focus on conditioning. Rest for 30 seconds in between each drill. Here’s how it looks: Drill 1: 2 Slips - 2 Rolls - Shuffle Back - Shuffle Forward (repeat for 3 minutes) Drill 2: Punch Combo: Jab - Cross - Lead Hook (repeat for 3 minutes) Drill 3: Pushup Punches, Lunge Punches & Plank Punches (30 seconds each, repeat for 3 minutes) DRILL #1 Slip to lead side - Slip to rear side - Roll to lead - Roll to rear - Shuffle back - Shuffle forward DRILL SET: 3 minutes straight 30 second rest When you slip you want to imagine your missing the punch just by an inch. When you roll you need to get as low as the punches coming at you. Perfecting these moveme