5 min Pre-Workout WARM UP full body

This is the dynamic pre-workout warm up I use before my dumbbell session. A proper warm up of the full body will help prevent injury, increase range of motion and is when I mentally prepare for my weight lifting workout. If I’m feeling extra tight or working out first thing in the morning I’ll complete two warm up videos, back to back. See the WARM UP playlist for a variety of 5 minute videos prepared for my weight lifting days. 👍🏻 S O C I A L S YouTube: Instagram: Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group. 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk. © 2024 Cheryl Coulombe All Rights Reserved