The Optimal Rep Range for Each Muscle (Is it TRUE?)

Do muscles really have an optimal rep range for hypertrophy? -Alpha Progression App: - FREE Bench Press E-Book: Timestamps: 0:00 Intro 1:36 Part I: Training the Calves With Lighter Versus Heavier Loads 4:04 Part II: Biceps, Triceps, and Chest 6:00 Part III: Summary References: Medler - Schoenfeld et al. - Okazi et al. - Schoenfeld et al. - Ogasawara et al. - Fink et al. - Grgic - Morton et al. - Beats: Music: All music by Lakey Inspired: 1) Lakey Inspired - Warm Nights 2) Lakey Inspired - Overjoyed 3) Lakey Inspired - By the Pool 4) Lakey Inspired - Reminisce