Break Your Phone Addiction

Get my podcast ? How many times every hour do you check your phone? Five times? A dozen? More? How do all of these micro-interruptions change your day? Do they make you less productive? Effect your well-being? How might your life look if you were able to take control of the distractions? To literally silence your phone and dedicate yourself to a specific task in front of you? Anthony Ongaro is the filmmaker & writer behind Break the Twitch where he inspires people to their minimiz