FitnessBlender - Bodyweight Only Strength and Endurance Challenge | Тренировка для нижней части тела без инвентаря (подойдет и новичкам!)

Duration: 37 Minutes Calorie Burn: 116-323 Difficulty: 3/5 Equipment: Dumbbell, No Equipment Training Type: Low Impact, Strength Training, Toning Warm Up / Cool Down: - Both Included Workout: Warm Up: 5 Min (30 Second Each) Group 1: 8 Minutes (45 On, 15 Off; Two Sets Through) - Lunge Pulse L - Lunge Pulse R - Squatted Side Step (Three squatted side steps then stand) - Straight Leg Deadlift (normal) -water break- Group 2: 8 Minutes (45 On, 15 Off; Two Sets Through) - Sumo Squat w/ Side Leg Lift (Alternating) - Side Lunge L - Side Lunge R - Straight Leg Deadlift (toes in) Group 3: 8 Minutes (45 On, 15 Off; Two Sets Through) - Front Leg Raise L - Front Leg Raise R - Bridge - Straight Leg Deadlift (toes out) Cool Down: 5 Minutes (30 Seconds Each)