Power Clean V.S. Squat Clean

Except the differences mentioned in the video, I’d like to emphasize on one thing in common - SQUAT DOWN to catch the bar. Never ever just lean backward and rely on your knees & lower back to catch. It hurts. __________________________________________________ Get my 13-week Olympic Weightlifting Program: __________________________________________________ Connect with Venus Weightlifting Club Visit the website: Follow on Instagram: Follow on Facebook: Follow on TikTok: @venusweightliftingclub Follow on Twitter: Join Discord: WeChat: venusweightliftingc Email: info@