Cathe Friedrich’s Basic Step and Body Fusion

Order this DVD at This DVD targets the beginner/intermediate exerciser and if you’re new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company step