Kip Up to Support Progression Pt.3

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! In this progression series, Coach Carl demonstrates how to change orientation on the Rings from an Inverted Hang to Support by using a Kip Up. The ability to manage and change orientations is a key skill to have for skill transfer to other bodyweight movements, especially with minimal and unstable