Resistance Bands Training: Mass Building Density Workout
No weights? No problem. You can build muscle without leaving your home. In this case you need some resistance bands. I used a 4,5cm and 2,5cm thick...
7 years ago 00:04:13 139
9 years ago 00:01:19 242
11 years ago 00:03:11 57
5 years ago 00:13:43 38
9 years ago 00:01:51 85
11 years ago 00:00:57 58
11 years ago 00:11:12 13
5 years ago 00:04:11 29
12 years ago 00:01:33 34
10 years ago 00:03:57 1K
6 years ago 00:02:45 10
9 years ago 00:03:30 178
12 years ago 00:02:50 54
5 years ago 00:12:55 46
10 years ago 00:09:49 142
11 years ago 00:01:18 28
5 years ago 00:02:30 3
5 years ago 00:05:37 301
12 years ago 00:04:18 20
8 years ago 00:02:17 15
13 years ago 00:02:13 172
5 years ago 00:04:39 70
5 years ago 00:03:52 45
9 years ago 00:06:11 77
