15 Min. Core Workout for Calisthenics Skills (ALL LEVELS)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📖 CHAPTERS: INTRO (00:00) EXPLANATION (00:43) ROUND #1 (01:23) ROUND #2 (06:15) ROUND #3 (11:15) COOL-DOWN (16:14) OUTRO (18:05) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📱𝙁x