Day 43 of EPIC | QUADS and LOWER ABS WORKOUT with Dumbbells
Quads and lower abs workout combined! The entire lower body will be working hard with focus on the quads and entire abs with focus on those lower abdominals!
All you need for this workout is a pair of dumbbells, a mat and a yoga block/book for heel elevated squats.
The timer will be on for 50 seconds of work, 10 seconds rest during the abs section, and 40 seconds of work with 20 seconds of work during the quads section.
We will begin with approx 10 minutes abs before moving to quads then back to mat for more abs before moving to more quads with just one dumbbell (depending on your weight you have you can use x2 dumbbells).
LEG LOWER TO TUCK IN
ON HANDS LEG CRUNCH
ON HANDS RAINBOW OVER DB
TABLE TOP CRUNCH
HOLLOW HOLD ALT LEG RAISE
SLOW BICYCLES
TABLE TOP TO HEEL TAPS
OPP SIT UP HAND TO FOOT (same side)
OPP SIT UP HAND TO FOOT
REVERSE CRUNCH
HIGH SQUATS
CLOSE LUNGE
CLOSE LUNGE (switch)
STAGGERED SQUAT
STAGGERED SQUAT (switch)
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