MUSIC INSTRUCTOR FEAT. FLYING STEPS – SUPER SONIC (LIVE @ VIVA CLUB ROTATION 1998)
15 hours ago 00:25:12 8
![[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY](https://sun9-60.userapi.com/impg/5d4afD6udvh_pn94qx53h7_21CWYYQkZRsQ9yw/4_6PUvsEclc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=742dc8d9d86962b07c52351bd4edfe3c&c_uniq_tag=_ENVkXdU8FaPjSXn1lLUxtYv_Id7ky-IEk_aQqQ7oLE&type=video_thumb)
7 days ago 00:03:00 5
![[VideoFromSpace] Watch Virgin Galactic soar to suborbital space for 5th time in amazing views](https://sun9-76.userapi.com/impg/V5MaVS8Rvau9YWTQQmc6O2R11da_cCdClMvhng/IQSbENi2YUY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=37e2133d7b8836355cd80d0bd49f1570&c_uniq_tag=EZxb9jnHNh7OQ6xcLuF8TP0Zy2xFQZfCdWhmOO0bha4&type=video_thumb)
1 week ago 00:22:30 11
![[emkfit] MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT](https://sun9-73.userapi.com/impg/CIBudHqlrysjL6rrnbvbOljIkLrj9WGbs-P61g/zO_nUgQ-fxg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d813e9569c84a61eea1f3554655df8f&c_uniq_tag=I3sv6lbVmbPvd70OTApo7g4FFlbwvqeD75n4dd9rIyo&type=video_thumb)
1 week ago 00:03:44 82
1 week ago 00:03:27 5
![[Active Self Protection] Three on One Shows Important Lessons for Self-Defenders | Active Self Protection](https://sun9-42.userapi.com/impg/lU2bODHPQjBhtzU3G8Kp5TprtsyOO6qvtQ3dgg/X6DdFoFk6tQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c6cd1accebbf5ce7a1d4faa577e0c627&c_uniq_tag=L7MOqgB1YHt-tqoBn1BXAz2VLua3kNk6_y41Id_4rUc&type=video_thumb)
2 weeks ago 00:03:59 630
2 weeks ago 00:04:11 477
2 weeks ago 00:03:44 235
2 weeks ago 00:03:42 19
2 weeks ago 00:03:45 283
2 weeks ago 00:03:51 175
2 weeks ago 01:42:41 11
2 weeks ago 00:00:09 4
3 weeks ago 00:36:59 15
3 weeks ago 00:03:27 12
![[emkfit] DANCE FIT WORKOUT- “Bootylicous“ WARNING YOUR LEGS WILL HURT TMRW.](https://sun9-72.userapi.com/impg/2jLjhK1v6THPac68SRd9LH3_pwjl5YuD-HDFPA/zMzCyLcHauk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a1bf16adb0a998b79dd3cc870738377e&c_uniq_tag=wtbEDtpA_G1dNGr0zlwxHC9iPEJxGaDytjIVniti_cQ&type=video_thumb)
3 weeks ago 00:03:34 16
![[emkfit] DANCE FIT WORKOUT- “We Found Love“](https://sun9-16.userapi.com/impg/46Iagc2ljIH1AX2P02Zgj22PMra4XSUz7EsOVA/luRiDM9Rk7Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3a386e86e86bc25bc58dcd8d6609b982&c_uniq_tag=6Of-ZZqc_mkvQtLMcmJo91zTk6duOSsOXWJ1GQJPa7A&type=video_thumb)
3 weeks ago 00:03:31 11
![[emkfit] DANCE FIT WORKOUT- “Taki Taki“](https://sun9-64.userapi.com/impg/PRay8L8eOJirHVr7e2SivbSyvW1SIuxopTqzWQ/KhviXwF5q7Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d4ca9d01762521051931a8672c9a6e1a&c_uniq_tag=Fygg7tIikjtrdtMq7KO-WIjGlRd99k8BR1g8t69tyZ4&type=video_thumb)
3 weeks ago 00:03:46 25
![[emkfit] DANCE FIT WORKOUT- “Footloose“](https://sun9-65.userapi.com/impg/LtcgyXgu4dyjJSyYUUlk0Y2Ucbp-h_e26LZyPg/FYpqDsLR2hU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bce5f6d6ef815175e8922b2b6988d208&c_uniq_tag=1x6AarpQ9AoDKt-sk6zjIymK7xK80nR7PvBb05VbY8Y&type=video_thumb)
3 weeks ago 00:03:55 8
![[emkfit] “Buttons“-Squat Challenge](https://sun9-15.userapi.com/impg/F5IktvzIvgDPjLoa8u_93i-yvtsKNJUvsaONDQ/1OO0-L3B8gA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e264bdd546dd115ce50dd5620f1d583e&c_uniq_tag=a5LedRY95D29EYC-Fti92OT4ClykBpstVW_cZttGRWc&type=video_thumb)
3 weeks ago 00:03:22 38
3 weeks ago 00:03:33 6
![[emkfit] DANCE FIT WORKOUT- “Valerie“](https://sun9-73.userapi.com/impg/5vV34vwuMZkIR13u_7YBlgw9VZVDa1UVCxADfg/D_OshV7maYk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6c69b4b622347bacb5ac4ef003e89f37&c_uniq_tag=HG76bkIPoEKOKFOd2lJ29dhp4iqg1c6xFzzsv6SrTPE&type=video_thumb)
3 weeks ago 00:03:13 11
![[emkfit] DANCE FIT WORKOUT- “Stupid Love“](https://sun9-35.userapi.com/impg/Yp4FuqQ7_c0-gYpmXe_qGQrTmBgvo0r8CpyXzg/GBeO-Zt_oFo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=be86a50ae101f4c58bc1938363454e67&c_uniq_tag=Yh7pWShhlOYnqewlOIziqjM8TcNjrrQG_Q1QDJB0OYg&type=video_thumb)
3 weeks ago 00:03:58 50
![[emkfit] DANCE FIT WORKOUT- “Move Your Body“](https://sun9-23.userapi.com/impg/Zw-bQ1Fs5h0WmnrKgGQy14ecXWCHGCpixgvnuw/kcr7ibrkDx8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=259d38282d76129c74121de82663d338&c_uniq_tag=hMNyhXavu6Exs4jakxalRPvZopzUqdUkJc6oF7aQS5s&type=video_thumb)
3 weeks ago 00:03:40 5
![[emkfit] DANCE FIT WORKOUT- “Telephone“](https://sun9-33.userapi.com/impg/ikzeHWFBu6CCeZchbgElFVJsaFDUkCMXgaG5ag/fZ_ZYIbfnY8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9541f69dbb9a9cfbc8f5bd06fc6d0f3a&c_uniq_tag=pfrvjlsHaGrGCmHXCrRzKrUgFZL3Wz_3DYUQ9jL6q68&type=video_thumb)