Constantly Varied Programming

Originally published in the CrossFit Journal on April 18, 2010. CrossFit is about constantly varied training, but that doesn’t mean the training is random. While it’s true that we train for the unknown and the unknowable, programming is more than pulling random workouts out of a hopper—though you can certainly experiment with that model for short periods. In this clip, shot at a Coaches Prep Course in late January 2010, CrossFit Co-Director of Training Dave Castro talks about the art behind constantl